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Research Presentation: Philosophies Underlying Social Science Research Methods Published on

Published on by University Relations Office
Philosophies Underlying Social Science Research Methods

THEME: Philosophies Underlying Social Science Research Methods

The condition of postmodernity underway has enormous implications for social science research, subjecting our existing epistemologies, philosophies, and methodologies to critical appraisal.

This presentation will profile the major philosophies underlying social science research – from positivism, through phenomenology and structuralism to postmodernism.

In particular, it will draw on the works of leading postmodern thinkers, such as Jacques Derrida, Micheal Foucault, and Jean Baudrillard, to highlight the growing influence of postmodern thought and methodologies on current social science research.

Ultimately, the audience will come to appreciate the extent to which contemporary

Qualitative, and mixed methodologies derive their impetus and inspiration from different philosophical positions.

Keynote Speaker: Prof. Joseph Mensah
Office of Research Services and Innovation, GTUC.
(Visiting Professor from York University, Canada)

Chairperson: Prof. Isaac Abeku Blankson
Vice President, GTUC

Date:

26th Feb. 2020
Time: 10:00am
Venue: Florence Onny, GTUC, Tesano

For enquiries:
0243289878 | 0501341962

Association Of African Business Schools
The Association of Commonwealth Universities


Issued by University Relations Directorate
Monday June 26, 2023



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    When you can perform the highest variety of reps listed for an exercise set, add weight
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    Before you squat, I suggest doing 2-3 light units of leg extensions with continuous motion and fast reps. Or you’ll find a way to ride the recumbent bike for 5-10 minutes. Nothing too strenuous, just get the blood flowing in your quads. Maintain this same idea in thoughts all through the rest of your exercise. I can’t stress sufficient how necessary it is to squeeze/contract your again muscular tissues at the peak of the rep. Lie on a bench, squeeze your shoulder blades to keep your back tight, and then lower a barbell until it almost touches your chest.
    Contemplate implementing maintenance weeks or light mini-cuts if essential. This means your waist in centimeters ought to be half your peak in centimeters. This will help you perceive your common weight modifications.
    As the name suggests, this split entails understanding five days per week. While it calls for actual dedication, it is a wonderful alternative when you get pleasure from frequent exercises and goal to construct muscle and power. Now you have a day or push actions between those two challenging lifts, permitting for higher recovery to avoid overworking the muscle teams concerned in both movements. If you prepare six days per week, you’ll perform deadlifts and barbell squats on consecutive days no matter what, however for the intermediate lifter, that additional day of restoration is an efficient thing. Push pull legs exercise splits work nice for anyone with some coaching experience. Whether you’re trying to construct muscle or going for fat loss, a PPL split will assist you to attain your objectives and provide the greatest results possible.
    But if you move your palms nearer together, you shift the main focus away from the front delts, making the triceps do more of the work. That makes the close-grip bench press a go-to train for overloading the triceps muscle for power and development. Most bicep workouts, like the barbell and dumbbell bicep curl, are isolation actions.
    Three days per week is the best frequency of workouts for muscle progress because you may have sufficient relaxation time between coaching to allow for the muscle building response. On all the main lifts (squat, bench press, and deadlift) and their variants that you just cycle, you’ll work as a lot as a one- to 10-rep max. Begin with an empty bar and steadily add weight till you attain a load that cuts you off at a sure variety of reps within that range.
    Given a possibility and carried out the right way, you’ll have the ability to count on to construct muscles through the use of it. It uses a 6-day cut up and can work for anyone who performs the exercises correctly, who’s in moderately wholesome situation, and who eats proper and sleeps enough. If your health club has a cushty decline press machine, like a plate-loaded hammer strength machine, use it.
    Plus, it helps repair and refuel muscles and energy shops, allowing them to develop and keep strong. When you exercise, your muscle tissue develop tiny microtears—and the more intense the workout, the more harm happens. This applies not only to resistance training (i.e., weight lifting) but additionally to endurance-based exercises.
    With a 12 months to work with, you can set sensible goals and monitor your progress extra effectively. The greatest method to do a 3-day full physique workout is to alternate days and alternate workouts. You should cycle via no less than two different full body workouts and do them on alternating days. For example, on Monday carry out Exercise A, on Wednesday perform Workout B and Friday Carry Out Exercise A. Take two days of relaxation and start off the next Monday with exercise B.
    Some additionally argue that beginners or “skinny guys” want completely different approaches, like “soiled bulking,” to pack on dimension shortly. A clear, managed surplus combined with a year-long bulking workout plan for skinny guys is far more sustainable. Speedy weight acquire from overeating typically results in fat, not high quality muscle. Embrace endurance and suppleness tests to round out your analysis.
    As A End Result Of some muscle teams do not have lots of compound or isolated workouts to choose from, you need to use the ones already listed should be sufficient to work off of. Finally, all of the workout routines have a link to a video the place the train is carried out. This is until I construct a library of my very own with visual demos of workouts. For instance, let’s say that you’re doing barbell curls – your common weight with which you would possibly be able to doing eight repetitions is 45lbs.
    While many forms of exercise offer well being benefits, the only dependable approach to drive muscle growth is to make use of your muscle tissue against reasonable to heavy resistance. In addition, muscle growth is particular to the muscular tissues being used. This process of accelerating your muscle mass is named muscle hypertrophy, and it’s a primary objective of resistance coaching. Attempt to raise 5-10% heavier weight every week for 3 weeks, then deload in the fourth week and repeat this sample until you’ll find a way to no longer increase weight. This progressively rising load will assist you to develop your power and dimension in the lengthy term.
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